Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
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Healing Childhood Trauma
Latest Episodes
[Ep 57] Is It Okay To Not Be Ready For Therapy?
A lot of people assume not being ready for therapy means being in denial or lacking self-awareness.That’s usually not the case.In this episode, I’m talking about something I see all the time in early conversations...
[Ep 56] Why So Many Millennials Are Working Through Childhood Trauma
Many millennials are waking up to something previous generations rarely had language for. Childhood trauma. Emotional neglect. Attachment wounds.In this episode, I talk about what it means to be part of the first generation in ...
[Ep 55] Real-Life Burnout: Therapy Insights and Practical Advice with Special Guest Dr Claire Plumbly
Burnout isn’t just feeling tired—it shows up in ways that quietly sabotage work, relationships, and daily life. In this episode, I sit down with clinical psychologist and friend Dr Claire Plumbly to explore how burnout presents in real life, sh...
Anxious Attachment or Unsafe Relationship? [Ep 54]
If you’ve ever been told you have an anxious attachment style this episode is going to make you pause.In this conversation, I explore whether what we call anxious attachment is sometimes a nervous system responding to emotional...
5 Emotionally Immature Relationship Patterns That Drain You [Ep 53]
In this episode, I’m breaking down 5 types of emotionally immature behaviour that high-functioning women often tolerate, excuse or overcompensate for.We cover:• What emotional immaturity actually looks like in adult relationships<...