How to begin your healing journey [Ep 1] Artwork

Healing Childhood Trauma

Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.

I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.

Get ready to learn more about yourself and change unhelpful patterns into growth.

Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.

Website https://www.newframetherapy.co.uk
Instagram https://www.instagram.com/newframetherapy/
TikTok https://www.tiktok.com/@newframetherapy

All Episodes

Healing Childhood Trauma

How to begin your healing journey [Ep 1]

November 25, 2024 • Lizandra • Season 1 • Episode 1

Welcome to the very first episode of Healing Childhood Trauma. This episode is an introduction to the podcast and host therapist Lizandra Leigertwood and how to start your own personal journey of healing. Whether you've had therapy before or your just curious about what your next steps should be to heal and process the past, you'll get practical insights to help you.

Join the private Facebook Community

https://www.facebook.com/groups/becomingsecure

Follow for more on IG and Tiktok

https://www.instagram.com/newframetherapy/

https://www.tiktok.com/@newframetherapy

Please leave a review and rate the podcast, this helps other people to find it.

Opt-in to receive your Free copy of The Ultimate Guide to Secure Relationships

https://subscribepage.io/ultimate-guide-to-secure-relationships