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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
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Healing Childhood Trauma
4 Attachment Styles in Relationships [Ep 2]
In this episode Lizandra explains attachment and the four main attachment styles in relationships.
Learn why your relationships have challenges and how it relates to your attachment style and patterns from childhood.
There's also a tip on taking the attachment quiz that most people don't know to get more accurate results.
If your relationships have followed the same unhealthy patterns and you would like to know why and how to break unhelpful patterns, this episode is for you.
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