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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
Instagram https://www.instagram.com/newframetherapy/
TikTok https://www.tiktok.com/@newframetherapy
Healing Childhood Trauma
Boundaries in Relationships [Ep 3]
S1 Ep 3
This episode is all about boundaries in relationships.
In this episode we cover:
Why is it so difficult to set boundaries?
The real meaning of what boundaries are
How setting boundaries can transform your relationships
What happens when you don’t set boundaries
And so much more
If you’ve experienced childhood trauma, it’s likely that you didn’t have a good example of boundary setting. This episode will explore your beliefs on boundaries and how this ties into your family dynamics.
Download the free guide on boundary setting:
https://subscribepage.io/ultimate-guide-to-secure-relationships
To learn more about working with Lizandra, visit the website
https://www.newframetherapy.co.uk
Connect on social media
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy
Join the facebook community for women
https://www.facebook.com/groups/becomingsecure