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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
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Healing Childhood Trauma
How to Heal from Anxious Attachment [Ep 4]
Attachment is the blueprint for how we have relationships based on our earlier experiences in childhood.
This episode explains what an anxious attachment is and where it comes from.
You’ll learn:
- How anxious attachment impacts your romantic relationships, friendships and how you feel about yourself.
- A 14 point checklist on signs of anxious attachment
- A mindset shift for your own attachment style to empower you on your healing journey.
- How your childhood and how you were parented can still impact your relationships as an adult.
If you’ve felt confused by your reactions and how you feel in relationships, this episode will give you validation, reassurance and help you to consider your next steps.
If you’ve experienced childhood trauma, understanding your attachment patterns can help you to transform your relationships and perhaps even most importantly, the relationship with yourself.
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