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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
Instagram https://www.instagram.com/newframetherapy/
TikTok https://www.tiktok.com/@newframetherapy
Healing Childhood Trauma
What Causes People Pleasing Behaviour [Ep 5]
Are you someone who says yes and then regrets it and feels resentful later?
Do you find it hard to identify and ask for what you need?
Are you constantly overthinking about whether people like you or worry if you say the wrong thing?
People pleasers gather here.
In this episode you’ll learn:
- The one thing that all people pleasers need
- How to recognise if you are a kind person or if you are a people pleaser
- why women are more likely to become people pleasers
- The surprising link between serial killers and people pleasers and much more.
If you enjoy this episode please rate and subscribe. It helps others to find the show too.
The free guide referenced in the show
https://subscribepage.io/setting-better-boundaries
To learn more about working with Lizandra, visit the website
https://www.newframetherapy.co.uk
Connect on social media
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy