12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6] Artwork

Healing Childhood Trauma

Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.

I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.

Get ready to learn more about yourself and change unhelpful patterns into growth.

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Website https://www.newframetherapy.co.uk
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Healing Childhood Trauma

12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6]

December 12, 2024 • Lizandra Leigertwood • Season 1 • Episode 6

In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time.
Christmas can be a stressful time when you've experienced childhood trauma.
We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health.
You'll find practical tips that will help you to plan ahead for this festive season and years to come.

If you enjoy this episode please rate and subscribe. It helps others to find the show too.

To learn more about working with Lizandra, visit the website

https://www.newframetherapy.co.uk

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