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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
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Website https://www.newframetherapy.co.uk
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Healing Childhood Trauma
Therapist Tips on Having Hard Conversations and Dealing with Conflict [Ep 9]
In any relationship it’s impossible to avoid hard conversations. Many people think of conflict as a negative thing that destroys relationships.
When you change how you approach conflict and how to have difficult conversations with someone you love, you can build a stronger connection. These tips apply to any kind of relationship with someone you care about.
In this episode you’ll learn:
Why conflict arises
Techniques for managing challenging conversations
Things to let go of when managing conflict
How to have better conflict
And
Why you tend to avoid conflict and hard conversations in your relationships
If you or your partner has an avoidant attachment style and you avoid conflict, this is the episode you want to hear.
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