An Integrative Approach to Managing Anxiety and Regulating your Nervous System [Ep 12] Artwork

Healing Childhood Trauma

Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.

I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.

Get ready to learn more about yourself and change unhelpful patterns into growth.

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Healing Childhood Trauma

An Integrative Approach to Managing Anxiety and Regulating your Nervous System [Ep 12]

February 13, 2025 • Lizandra Leigertwood • Season 1 • Episode 12

Do you get anxiety about having anxiety?

In this episode we explore the mind and body approach to working with the physical and mental signs of anxiety.

Experienced psychotherapist Lizandra discusses an integrative approach from clinical practice that helps clients to recognise their signs of overwhelm and stress to feel calmer.

This episode also includes anxiety strategies that help to regulate your nervous system and why there can be a benefit to experiencing anxiety.

The Anxiety Workbook referenced in the show - learn these skills and more to reduce your anxiety and emotional triggers.

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