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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
Instagram https://www.instagram.com/newframetherapy/
TikTok https://www.tiktok.com/@newframetherapy
Healing Childhood Trauma
Unlearning Shame, Reclaiming Pleasure: A Conversation on Sex & Attachment with Certified Sex Coach Lucy Rowett [Ep 26]
If you’ve ever felt disconnected during sex, struggled to enjoy pleasure, or found yourself shutting down emotionally or physically, this episode is for you.
This week, psychotherapist Lizandra is joined by certified sexologist Lucy Rowett for a deeply honest and empowering conversation about the links between trauma, attachment wounds, and female sexuality.
We explore why so many women feel stuck in cycles of shame or numbness when it comes to intimacy, and what it actually takes to reclaim a felt sense of safety, desire, and connection in your body.
Whether you have an anxious, avoidant, or disorganised attachment style, you’ll hear compassionate insights that help make sense of what’s going on and how to begin healing.
Connect with Lizandra on TikTok
Connect with Lizandra on Instagram
Download the free attachment healing guide and join the mailing list here
Lucy Rowett, CSC, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She is the host of the Naked and Unashamed Life podcast, and the resident sex coach at UK contraception platform, The Lowdown.
Learn more about her here: https://lucyrowett.com/
Free guide to confident sexual communication: https://bit.ly/askforwhatyoureallywant
Free meditation to connect to your vulva: https://bit.ly/handheartv
Instagram: https://www.instagram.com/lucylurowett
TikTok: https://www.tiktok.com/@lucyrowett
Podcast: The Naked and Unashamed Life
Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=2ce2d298be93495c
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750