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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
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TikTok https://www.tiktok.com/@newframetherapy
Healing Childhood Trauma
8 Types of Boundaries You Were Never Taught But Definitely Need [Ep 34]
This episode is the clarity around boundaries you need to stop feeling confused so you can show up as more secure and have your best relationships and a good work/life balance.
This deep dive on boundary setting is trauma informed from the perspective of registered psychotherapist Lizandra Leigertwood MA MBACP
Themes covered in the episode:
My own imperfect approach to setting boundaries in life
Why you find it hard to set boundaries
A sign you should look out for when it’s time to set a boundary
What it really means when you haven’t set a boundary
How a simple interaction in childhood can make you override your sense of personal boundaries and safety.
8 Types of Boundaries you can start setting for self preservation, safety and deeper relationships
AND
A gentle challenge to help you start setting boundaries that feel soothing for your nervous system (that your relationships will thank you for)
Resources Mentioned
Five Steps to Setting Boundaries Free Guide
The Boundaries Work Book **Get 50% off with code “POD25”**
Previous relevant Episodes
[30] Self Boundaries, Attachment and Burnout
[14] How to not lose yourself in relationships when you have anxious attachment
[03] Boundaries in relationships