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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
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Healing Childhood Trauma
Why therapy might not work for you (and what to do instead) [Ep 36]
Have you ever felt like therapy just isn’t working? Maybe you’ve tried different therapists, stuck with sessions for a while, and still found yourself wondering why you’re not moving forward. If that’s you, you’re not alone—and it doesn’t mean you’re beyond help.
In this episode, I talk about:
Why you can feel stuck in therapy
What you need to do alongside therapy to make the most of it
The common reasons therapy might not be effective (and why it’s not always your fault)
And the missing piece of therapy that often gets overlooked but can be the most healing part of therapy.
**Did you enjoy this episode? Do me a huge favour and scroll to the bottom of the episode and tap on the stars to leave a rating. This helps more wonderful souls like you to find the show.**
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