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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
Instagram https://www.instagram.com/newframetherapy/
TikTok https://www.tiktok.com/@newframetherapy
Healing Childhood Trauma
Five Things That Stop You From Healing [Ep 39]
Lizandra is a BACP Registered Psychotherapist and Relationship Therapist based in the UK who works with adults healing from childhood trauma and high functioning anxiety.
When most people think about healing, they focus on what they should be doing — journaling, setting boundaries, or practicing self-care. But just as important is what you need to stop doing.
In this episode, I’m breaking down five common habits that can quietly hold you back from feeling secure in yourself and your relationships. These patterns often come from trauma, and you might not even realise how much they’re shaping your everyday life.
We’ll talk about:
- Why you might feel the need to over-explain yourself.
- How constant apologising keeps you stuck in shame.
- The subtle ways people-pleasing turns into self-abandonment.
- What happens when you dismiss your own emotions.
- And the one habit that can make you feel like you’re always “behind” in your healing.
If you’ve ever wondered why you’re working so hard on yourself but still feel stuck, this episode will help you see what needs to shift — and it’s probably not what you expect.
Resources
Five Steps to Setting Boundaries Free Guide
Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]
Here’s why you’re getting stuck in your healing journey [Ep 22]
What to do when you feel Emotionally Overwhelmed [Ep 17]